Paul Higgins Psychotherapy
Individual and Couples Therapy in Washington, DC
Paul Higgins Psychotherapy
Individual and Couples Therapy in Washington, DC
About Me
Paul Higgins, JD, LICSW
I'm a psychotherapist in private practice in downtown Washington, DC, where I provide individual and couples therapy. I'm licensed in DC, and I offer in-person and virtual sessions.
Prior to becoming a psychotherapist, my work experience included working as a law firm attorney and serving as an arbitrator and mediator. These prior experiences inform my clinical work and give me insight into the challenges faced by professionals navigating demanding work environments.
I obtained my Master of Social Work from the University of Maryland School of Social Work, my law degree from The Catholic University of America, and my undergraduate degree from the University of New Hampshire.
Advanced Training:
- Gottman Method Couples Therapy – Level 1 training certificate
- Contemporary Forms of Psychoanalysis Psychoanalytic Training Program Fellowship at the Institute of Contemporary Psychotherapy & Psychoanalysis (ICP&P)
Professional Memberships:
- Institute of Contemporary Psychotherapy & Psychoanalysis (ICP&P)
- International Association for Psychoanalytic Self Psychology (IAPSP)
My Therapeutic Approach
I bring a warm, non-judgmental style to therapy, and work closely with each client to help them gain a deeper understanding of the challenges they are experiencing and discover ways to overcome them. I welcome and am affirming of clients from all backgrounds. My goal is for each client to find a path towards greater meaning, contentment, and connection in their lives.
I tailor my therapeutic approach to the client’s unique needs. My therapeutic approaches include psychodynamic (relational/self-psychology), cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models. For couples therapy, I also draw from Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy principles.
Areas of Speciality
- Anxiety and stress
- Depression and sadness
- Relationships and communication
- Trauma
- Work and career concerns
- Topics specific to attorneys and legal professionals
- Life transitions
- Men’s issues
Services
Individual Therapy
In individual therapy, I focus on helping you explore your experiences, thoughts, and feelings in a safe, supportive environment. Together, we will work through challenges, help you gain a better understanding of yourself and your relationships, and help you lead a more fulfilling life.
Couples Therapy
In couples therapy, I work with couples to help them strengthen their emotional and physical bond, enhance their ability to resolve conflicts, improve communication, and help them overcome other challenges in their relationship. Together we can work to identify and change problematic relationship dynamics and patterns.
Fees & Policies
I'm considered an out-of-network provider. I recommend that you contact your insurance carrier to see if any portion of my services will be covered and their out-of-network reimbursement rates. I will provide you with a monthly statement that you will be able to submit to your provider for out-of-network reimbursement. Services may be covered in part by your health insurance and in full by your flexible spending account. Please check your coverage carefully by asking the following questions:
- Do I have mental health insurance benefits?
- What is my deductible and has it been met?
- How many sessions per year does my health insurance cover?
- What is the coverage amount per therapy session?
- Does my insurance cover out-of-network providers?
Payment: Check, cash app, and all major credit cards accepted for payment.
Cancellation Policy: If you are unable to keep your scheduled therapy appointment, please be sure to give me 48 hours notice. If you do not cancel within this allotted time, you can reschedule within the week or be responsible for the full cost of the session.