Individual Therapy

In individual therapy, I focus on helping you explore your experiences, thoughts, and feelings in a safe, supportive environment. Together, we will work through challenges, help you gain a better understanding of yourself and your relationships, and help you lead a more fulfilling life.

Couples Therapy

In couples therapy, I work with couples to help them strengthen their emotional and physical bond, enhance their ability to resolve conflicts, improve communication, and help them overcome other challenges in their relationship. Together we can work to identify and change problematic relationship dynamics and patterns.